Pilates - Summer Intake
Certified instructor Anna Steele is now accepting students for summer pilates classes at QVWC.
The classes will be held on Thursday evenings, 5.45 to 6.45 pm in the Victoria Room, level 4.
For those of you new to pilates, it's a holistic exercise program focused on strengthening 'core muscles' - those important ones that help us to have balanced bodies. Pilates encourages good posture and uses breathing techniques and stretching to align the spine and strengthen core muscles.
Contact instructor Anna Steele on 0405 454 744 or via email at digitalanna@hotmail.com to register your interest by Friday, 19 January.
NB: Summer classes may be cancelled if student numbers are low.