Self Esteem

Your self esteem is an important part of how you feel about your body. Self esteem can affect how you take care of your body, your health and your mind. Developing good self esteem can help you to have a positive outlook about yourself, inside and out.

The resources below will help you to understand what self esteem is, how it relates to body image and how to improve your self esteem.

Self-Talk: You Are What You Think

http://www.headroom.net.au/lounge/framejamming_lounge.html?self_talk.html~mental_health

You are what you think: You can have positive or negative feelings about yourself or your life that can affect how you're feeling, your confidence and self-esteem. Visit the Headroom Lounge and find out how you can turn negative self-talk positive.

Resource Type: Web Page
Languages:English
Organisation: Headroom

Self Esteem and Self Confidence

http://www.cyh.com/HealthTopics/HealthTopicDetails.aspx?p=240&np=298&id=2111

Child and Youth Health promotes the health, well-being and development of children, young people and families. Their website provides information on self esteem in youth and adults, and offers resources and references.

Resource Type: Web Page
Languages:English
Organisation: Child and Youth Health